Step into Your Spark

A four-hour wellbeing workshop for women exploring the five pathways to SPARK through guided visualisations, journaling and creative activities, ending with a personal vision board.

This in-person workshop invites participants to explore the five pathways to SPARK — self-expression, playfulness, attitude, relationships and knowing — through guided visualisations, journal prompts, creative activities and conversation. It draws on evidence-informed techniques from neuroscience and psychology to help attendees identify what energises them and what they want from the next chapter of their life. The afternoon concludes with each participant creating their own personal vision board, leaving with clearer goals and practical ideas for everyday life.