Stress Free Living Course

A free four-session stress management course in Colliers Wood teaching relaxation, inner balance and coping with change.

This free course runs over four consecutive Tuesday evenings and explores practical stress management for everyday pressures such as work deadlines, family worries and finances. Sessions cover managing change, rising above negative influences, making choices to maintain inner balance, and learning to switch off and relax. Participants must register for the first session and attend all four sessions; the course is open to adults aged 18 and over.