How to Stop Overthinking

A half-day meditation course in Croydon teaching techniques and Buddhist wisdom for letting go of overthinking and cultivating a peaceful mind.

This half-day course explores simple meditation techniques and Buddhist wisdom for stepping back from constant overthinking. Through a special meditation on the nature of the mind, participants learn to reconnect with the natural clarity and peace of their mind and carry that experience into daily life. The session runs 10.30am–1.30pm with two teaching and meditation periods separated by a break, and is open to everyone including complete beginners, with no religious affiliation required.