Lunch Time Meditation

Free 20-minute guided Raja Yoga meditation sessions at lunchtime for adults aged 18 and over, held Mondays and Wednesdays at Inner Space in Colliers Wood.

Inner Space in Colliers Wood hosts a free guided meditation at lunchtime, offering a practical way to feel calmer and more positive. The sessions introduce Raja Yoga meditation, an open-eyed technique said to reduce stress, improve sleep and make the mind more peaceful and focused. Each session lasts 20 minutes and runs every Monday and Wednesday except Bank Holidays, with no booking required for anyone aged 18 or over.