How to Meditate

A free 60-minute in-person seminar at Inner Space Covent Garden teaching simple meditation techniques for stress relief, clearer thinking and better sleep.

This free one-hour seminar introduces meditation as a practical skill for relieving stress, thinking clearly and sleeping better. Participants learn simple tips and techniques to make meditation easy and to incorporate a mindful approach into their daily routine, with an emphasis on practices that can be used anytime, anywhere without long sessions. The session takes place in person at Inner Space in Covent Garden.