Wim Hof Method Fundamentals Workshop

A certified instructor leads a Wim Hof Method workshop covering breathwork, cold exposure and mindset, with lunch included.

This workshop introduces the Wim Hof Method, built on the three pillars of breathwork, cold exposure and mindset. Certified instructor Holly Barber guides participants through the practice over a morning-and-early-afternoon session running from 9.30am to around 2.30pm. A warming lunch is included, and the event is open to anyone curious about what the method can do for their health and wellbeing.