Breathwork Workshop with Mike Traynor

An evening breathwork workshop led by Mike Traynor, exploring techniques from Holotropic Breathwork, Wim Hof, and Dr Stan Grof.

This workshop focuses on the Holotropic Breathwork techniques developed by Leonard Orr, Wim Hof, and Dr Stan Grof. Participants are invited to reconnect with their body and regain self-awareness through guided breathing exercises. Attendees are advised to bring a blanket, pillow, and mat for comfort during the session.