Rest & Reset

A 2.5-hour wellbeing workshop using Yoga Nidra, hypnosis, somatic exercises, breathwork and a sound bath to calm the nervous system.

Rest & Reset is a restorative workshop led by Serenity by Suzie, aimed at people feeling stressed, overwhelmed, exhausted or anxious. Over two and a half hours, participants are guided through somatic exercises to release tension, gentle conscious breathwork, Yoga Nidra meditation, a guided hypnotic journey and a closing sound bath. The session focuses on calming the nervous system and supporting relaxation, with attendees encouraged to participate only to a level that feels comfortable.