Pelaw Library - Meditation: Yoga Nidra

A guided Yoga Nidra meditation session at Pelaw Library with teacher Nic, ending with herbal tea.

Aroha Healing hosts a one-hour Yoga Nidra session at Pelaw Library, guided by qualified teacher Nicola Zielinski-Gray. The practice involves lying or sitting while being led into a deeply relaxed state between waking and sleeping, with no yoga poses involved. Participants may bring a mat, pillow, blanket or eye pillow, or use the chairs provided, and can stay for herbal tea afterwards. The ground-floor room is fully accessible and the teaching is described as trauma informed.