Yoga Nidra With Holly & Yama

A 90-minute Yoga Nidra guided relaxation session accompanied by live Vedic mantra chanting, followed by chai and chat.

This evening session combines guided meditation and conscious relaxation, using body scanning and breath awareness to release tension and promote calm. The practice takes place against a background soundscape of live Vedic mantra recitations. Suitable for all levels, the session is limited to 14 people and includes a yoga class, guided meditation, live chants, and chai and chat afterwards.