The Gong Whisperer Sound Journey

A one-hour morning sound journey with gongs, singing bowls and breathwork at Staining Village Hall to release tension and stress.

Tracy Houghton leads a late-morning meditation soundbath combining breathing exercises, gongs, singing bowls, drums, chimes and periods of silence, with guided relaxation to calm body and mind. Participants close their eyes and let the vibrations wash over them, aiming for deep relaxation and inner peace. Meditation beds, pillows and blankets are provided, and the session lasts one hour.