Deep Immersive Soundbath Session, Cowdray Hall, Midhurst

A one-hour immersive gong sound meditation at Cowdray Hall, led by qualified sound therapist Jez Smith of Ancient Sacred Sounds.

This sound meditation lets participants lie back and experience the vibrations of a series of larger 36–44 inch gongs, supported by singing bowls and chimes, in the acoustics of Cowdray Hall. Led by Jez Smith FRSA, a qualified sound therapist with over 40 years of musical experience, the hour-long session is aimed at relaxation and rest, with attendees reaching a deep dreamlike state. No previous experience is needed; participants bring a mat, blankets and pillow and should arrive 15 minutes early, as late arrivals cannot be admitted.