Wise Moves with Lucia Walker & Simonetta Alessandri

A Contact Improvisation workshop for older dancers exploring Feldenkrais and Alexander Technique, led by Lucia Walker and Simonetta Alessandri.

This one-day Contact Improvisation workshop, run by Oxford CI, is aimed at older dancers and anyone wanting to keep dancing as they age. Teachers Lucia Walker and Simonetta Alessandri, each with around 40 years of dancing experience, weave Feldenkrais and Alexander Technique into the day, exploring awareness, self-care and how movement practice adapts to the changes of age. The workshop mixes quiet, subtle work with energetic and playful dancing, with participants invited to join according to their own ability and energy. It suits newcomers to Contact Improvisation as well as experienced dancers; all ages and abilities are welcome.