Your Breath. Your Reset.

A 90-minute guided breathwork session with Sue Negus at LYONA in Hurstpierpoint, limited to six participants.

Sue Negus leads a small-group guided breathwork session for up to six people. The session begins by exploring everyday breathing patterns and how they reflect how you move through life, then teaches specific breathing techniques to pause and settle the nervous system. It culminates in a Conscious Connected Breathwork practice aimed at shifting attention from the thinking mind back to the body. The session lasts 90 minutes and tickets are non-refundable.