Tuesdays 7 – 8:15pm with Resident Teacher Gen Kelsang Chogma

Introductory meditation classes led by Resident Teacher Gen Kelsang Chogma, focusing on applying Buddhist principles to daily life.

These classes begin with a guided meditation designed to reduce stress, tension, and distractions. This is followed by a short teaching on how to apply Buddhist principles to daily life, a second meditation, and an opportunity to ask questions. Participants are welcome to stay for refreshments and informal discussion afterward.