Gong Bath, Portchester, Hampshire

A one-hour gong bath at Portchester Parish Hall led by Tony Spencer of Kaira Sound Therapy, using gongs, singing bowls and flutes for relaxation.

Tony Spencer of Kaira Sound Therapy leads a one-hour gong bath in which participants lie down and immerse themselves in harmonic sounds. Instruments include Paiste gongs, crystal and Himalayan singing bowls, Native American style flutes and percussion. The session is described as helping relaxation, easing stress and fatigue and supporting the body's self-healing; attendees should bring a mat, blanket and pillow, and a list of contraindications is provided.