Meditation & Positive Thinking

A meditation and positive thinking class exploring methods to strengthen love, compassion and wisdom, open to all.

This wellbeing course teaches meditation and positive thinking techniques for finding happiness and freedom from suffering, especially in difficult and challenging times. Participants learn methods to transform difficulties by strengthening love, compassion and deepening wisdom, so they can also help others do the same. Sessions run in the evening and cost £7 per class, with booking essential due to limited space.