Tai Chi Tuesdays | 'Tai Chi' Dydd Mawrth

Weekly Tai Chi sessions in the National Botanic Garden of Wales, suitable for beginners and experienced students alike.

These weekly Tuesday sessions offer gentle, flowing Tai Chi practice aimed at improving balance, flexibility, posture, relaxation and wellbeing. Led by Paul, who has taught since 2018, the classes combine a short Yang Style Taiji form with complementary qigong and neigong exercises. The sessions run as 7-week courses (13 October–24 November and 5 January–16 February), last 90 minutes, and are open to complete beginners as well as those with prior experience. Tickets do not include admission to the Garden.