Gong Bath for Busy Minds & Busy Bodies I Criftins, Ellesmere

A 90-minute gong bath with guided meditation at Criftins Parish Hall, led by Rachel Swallow of Swallow Sound, for adults seeking deep relaxation.

Rachel Swallow of Swallow Sound hosts an evening gong bath at Criftins Parish Hall, aimed at people with busy minds and bodies. Participants remain fully clothed, lying or sitting comfortably, while the resonance of gongs, singing bowls and gentle chimes — interspersed with periods of silence — washes over them in a 90-minute session with guided meditation. No meditation experience is needed; attendees are asked to arrive by 6.45pm and pre-book. The event is for ages 18 and over, with free parking available.