Mindfulness for Work and Home Life

A five-session adult learning course at Worksop Library teaching mindfulness skills for calm, focus and communication in work and home life.

This practical adult education course runs over five Tuesday morning sessions and covers mindfulness fundamentals including presence practices, breathwork, attention training and mindful communication. Each week combines guided meditation with reflective activities, building towards establishing a personal mindfulness practice. Participants are asked to bring water and a pen and paper or journal; progression routes include Balancing Stress, Colour Meditation and Expanding Self-Awareness.