Relax & Reset with Ginny - A Sound Journey

A one-hour guided sound bath with crystal singing bowls at Station Mill Health and Fitness, offering deep relaxation and rest.

Ginny White leads an hour-long immersive sound journey at Station Mill Health and Fitness, using instruments including crystal singing bowls to calm the nervous system and encourage deep rest. Participants lie down for the session, with yoga mats and bolsters provided, and are asked to bring a blanket, cushion, warm socks and water. No previous experience is needed, though the session may not suit those in early pregnancy or with sound-sensitive conditions.