Tai Chi | Holland & Barrett Wellness Studio | Cardiff

A one-hour beginner-friendly Tai Chi class at Holland & Barrett's Cardiff wellness studio, using slow flowing movements for balance, mobility and calm.

This in-person Tai Chi session, titled Gentle Flow for Balance & Wellbeing, teaches slow, flowing movements that connect breath, body and mind. Drawing on traditional Tai Chi practice, the low-impact class aims to improve balance, mobility and inner calm while gently strengthening the body. It lasts one hour, is open to ages 18 and over, and is suitable for all levels including beginners and those seeking active recovery or de-stressing.