VANTA Immersive Breathwork For Emotional Release

A two-hour headphone-based immersive breathwork session at The River Room using music, breath cues and guided voice for emotional release.

VANTA Immersive Breathwork is a two-hour in-person session in which participants wear headphones and follow a curated sonic landscape of layered music, rhythmic breath cues and spoken guidance. The format is designed to move attendees through waves of activation and release, with the organisers describing it as a way for stored tension, emotion and stress to surface and shift while supporting nervous system regulation. The session is hosted by Lucy Kierzek at The River Room at Halton Mill.