Yoga with Lioba

A yoga class led by Lioba focusing on guiding participants to be vibrantly present in their body through intuitive movement and breath.

This class is designed to guide participants to become vibrantly present in their body, encouraging deep listening and breath work. The session is varied and intuitive, incorporating music and words to awaken the senses. The goal is to build strong, fluid bodies with clear minds anchored in the heart. All levels are welcome.