Embodied Flow Taster Session

A 90-minute guided intuitive vinyasa yoga taster session with Katie Connan, open to all levels.

Katie Connan leads a 90-minute taster session of embodied vinyasa yoga, weaving together breathwork, music, visualisation and intuitive movement. The session invites participants to explore what feels natural in their bodies, with space to adapt the practice to suit themselves. It is suitable for all levels and no prior experience or flexibility is required.