Weekly Yoga, Vinyasa Flow

A dynamic and energising Vinyasa Flow yoga class designed to help participants build strength and flexibility.

This Vinyasa Flow class is designed to help participants build strength and flexibility while connecting to the deeper, spiritual essence of yoga. The practice is described as a moving meditation where motion and breath create a dynamic and energising experience. The class is inclusive and welcoming to all abilities and experience levels, with a duration of 1 hour and 5 minutes.