Xiang Gong (Fragrant Chi Gong)

A 20-minute session of Xiang Gong (Fragrant Chi Gong), an easy form of chi gong, led by facilitator Margaret.

Xiang Gong is a 20-minute sequence of 14 different arm movements, guided by an original soundtrack from China. Margaret, the facilitator, demonstrates the movements, which are suitable for all capabilities and can be done sitting or standing. The event takes place in the Library or Garden, depending on the weather.