Calm Mind, Happy Life

A weekly Thursday evening meditation course in Lichfield teaching practical Buddhist wisdom and techniques for a calm, peaceful mind.

This eight-week meditation course meets on Thursday evenings at Curborough Community Centre, with each class self-contained so newcomers can join at any time. Guided by Gen Kelsang Dema, sessions explore themes such as making life meaningful, freeing the mind from suffering, and developing loving kindness through meditation and Buddhist teachings. Seating is on chairs and no previous experience is required; the class runs throughout the year.