Freedom from Suffering

A self-contained Wednesday evening meditation class in Burton upon Trent exploring how to free the mind from suffering through Buddhist wisdom and meditation.

This session is part of the Calm Mind, Happy Life eight-week meditation course at the Priory Centre in Stretton, taught by Kelsang Jema. The class examines how negative states of mind cause suffering and how, through meditation and developing a pure, peaceful mind, we can gradually free ourselves and experience greater happiness and lasting inner peace. Each class is self-contained, so newcomers can join at any time and no previous experience is required. Seating is on chairs and the class runs from 7:30 to 9:00 pm.