Understanding the Mind

An evening meditation class on understanding the nature and function of the mind, part of an eight-week Modern Buddhism course in Stafford.

This session of the Modern Buddhism course explores the nature and function of the mind, and why gaining control over our mind is the key to finding peace and happiness. It examines how seeking happiness only in external conditions leaves us dissatisfied, and how happiness can instead be established within our own mind. The class is self-contained and open to everyone, with no previous experience required, and seating is on chairs.