Sound Bath
Price
£13
£13 per session
About
A sound bath session using guided meditation, voice, wind chimes, and a gong to promote relaxation and well-being.
The session begins with a guided meditation to help participants drop into a deep, safe space. Beth uses her voice, wind chimes, and the gong to create sacred sound. This practice helps shift brainwaves from everyday processing into a state of deep relaxation. Participants are welcome to lie on a yoga mat or relax in a chair.
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Listed on forest-arts.co.uk. Details can change, so check with the organiser before you go.