Rest, Rewire, Reconnect - Half Day Wellness Retreat

A half-day women's wellness retreat at WellNest combining a neuroscience workshop, Pilates, optional breathwork with sauna and cold plunge, and a community lunch.

Véa hosts a Sunday morning retreat at WellNest built around rest, movement and connection. Dr Suzanne O'Brien, neuroscientist and clinical hypnotherapist, leads a workshop on the neuroscience behind limiting beliefs, followed by an hour of Pilates. Guests on the full ticket then join Raheela for guided breathwork before using the sauna and cold plunge, and everyone comes together for a community lunch. All attendees receive a Véa goodie bag; activewear required, with swimwear for the hot and cold therapy.