Stress & Tension Release with Reiki Yoga

A 90-minute Reiki Yoga class combining restorative yoga and energy healing to release stress and reset the nervous system.

Held one Friday per month, this 90-minute session blends restorative yoga with Reiki energy healing. Participants are guided through a grounding meditation, gentle movement and supported poses held for deep release, followed by personalised Reiki healing and a group Reiki channeling in Savasana. The class is capped at six participants, requires no prior experience, and is aimed at anyone feeling stressed or overwhelmed who wants to unwind before the weekend.