Conscious Dance

An evening of Kundalini meditation and mindful, unchoreographed conscious dance at Little Eaton Village Hall, hosted by The Land.

The Land presents a two-hour evening combining Kundalini meditation and conscious dance — mindful, unchoreographed movement focused on self-expression, healing and being present rather than performing. The session opens with a welcoming circle, moves into a Kundalini meditation to warm up, then around an hour of conscious dance before a closing circle to share experiences. It is described as a safe, non-judgemental space with no drugs, alcohol, phones or cameras, suitable for absolute beginners and regular dancers alike, aged 16 and over.