I Wonder… What Is Enough? A Breathwork for Resting Into Winter

A two-hour guided Conscious Connected Breathwork session exploring the theme of 'what is enough' as winter approaches.

This monthly themed breathwork journey invites participants to pause and reflect on their sense of 'enough' — enough doing, resting, giving and consuming — as the festive season approaches. The session includes gentle grounding practices, a guided Conscious Connected Breathwork journey with music and silence, time for reflection, and an optional sharing circle. No previous breathwork experience is needed, and the organiser offers a contact route for anyone for whom cost is a barrier.