Gong Sound Bath – December 2026

A 60-minute gong sound bath led by Helen Nicholas in The Horton's Performance Space, guiding participants into deep relaxation through meditative sound.

Participants lie down comfortably while Helen Nicholas eases them into a relaxed meditative state, followed by waves of gong sound intended to relax mind, body and spirit. The session takes place in The Horton's Performance Space, chosen for its resonant acoustics, and lasts 60 minutes. Attendees are advised to bring mats, blankets and cushions, and no one is admitted after the session starts. It is open to ages 14 and over, with some health caveats around hearing aids, pregnancy and certain conditions.