Sound Bath with Rebecca

A one-hour restorative sound bath with crystal singing bowls, gong, chimes and drums at St George Community Centre in Bristol.

Rebecca Baird leads a gentle, restorative sound bath at St George Community Centre, lasting one hour from 5:30pm. Participants rest while she plays crystal singing bowls, a Mars gong, chimes, rattles and drums, with the session framed as a chance to relax in community and find balance in mind, body and spirit. Attendees are asked to bring a mat, blanket and warm clothes, and doors close just before the start so the group is not disturbed. The page notes sound healing is unsuitable for people with sound-induced epilepsy or in the first 12 weeks of pregnancy, and advises some conditions warrant consulting a doctor first.