Sunday Night Stress Release Class

A monthly guided deep relaxation class blending meditation, mindfulness and gentle hypnotherapy to help adults switch off from overthinking.

Sunday Night Stress Release is a one-hour deep relaxation class led by Jennifer Falconer, using gentle relaxation techniques to guide participants into a calm state where tension and worries can be released. The session blends meditation, mindfulness and gentle hypnotherapy, with positive suggestions offered during the guided relaxation. Attendees aged 16+ are invited to lie down and may bring a blanket, cushion or pillow; no previous experience is needed.