Nia Dance

A Nia dance class led by Sonya Leite, blending dance, yoga, tai chi and martial arts into a holistic barefoot movement workout.

Nia is an expressive movement practice promoting fitness, creativity and wellbeing, fusing dance, yoga, tai chi and martial arts. Classes move between simple choreography and free movement, mixing dance movements with therapeutic suggestions and visualisation techniques. The barefoot, grounded approach suits any level of fitness, age and experience, leaving participants energised, relaxed and centred.