In The Flow with Daria Wawrzynska

A three-day Kundalini Yoga retreat in Snowdonia exploring the concept of flow, led by Daria Wawrzynska.

This residential retreat offers a three-day immersion into Kundalini Yoga at Trigonos in the mountains of Snowdonia. The programme centres on the concept of flow — a mental and embodied state of presence and effortless action — using practical yogic tools to access it both on the mat and in everyday life. The retreat runs from Friday afternoon to Sunday early afternoon and booking is handled through the organiser's own website.