Qigong and Meditation Winter Retreat with Sue Weston

A five-day residential Qigong and meditation winter retreat at Trigonos led by Sue Weston, with acupuncturist Nicky Douglas.

Sue Weston leads a five-day winter retreat combining gentle Qigong routines with peaceful-mind, insight and loving-kindness meditations, aimed at supporting immunity and emotional balance in the run-up to spring. Acupuncturist Nicky Douglas contributes sessions on the body's energy meridians and their influence on physical and mental health. Days follow a gentle rhythm of morning and evening practice, shared meals and afternoon free time for rest, walking, swimming in Llyn Nantlle or exploring the grounds. The retreat suits complete beginners and experienced practitioners alike, with seated or standing options throughout.