MIND BODY BREATH

An invitation to gently turn towards greater happiness, ease and contentment.

Life can be challenging, and we can sometimes find ourselves constantly reacting, fixing and worrying. This short course offers a gentle approach to finding a calmer, safer base within ourselves, and discovering moments of happiness and contentment in everyday life.

We’ll explore mindfulness practices, gentle movement and short guided meditations, using the body and breath to help calm and settle the mind.

During the course we will also look at the power of connection and how kindness towards ourselves and others can support our wellbeing.

Each session will include 1hr tutor-led time followed by 30 minutes for tea, coffee and chat. This is a Quality Mark course from our awarding body AIM Qualifications. Certificates are awarded to those who attend 3 or more sessions.

Course fee: Choose what you can afford – £5, £10 or £20 (covers the full course).

ADVANCED REGISTRATION IS ESSENTIAL. TO REGISTER YOUR PLACE CALL 01242 254321 OR EMAIL cwp@isbourne.org

Community Wellbeing Programme (CWP) 2026

These sessions are part of our Community Wellbeing Programme, designed to support your physical and mental health.

If you are interested in hearing more about our Community Wellbeing Programme and the upcoming courses and classes we have on, or work with someone who might. Please contact us by calling 01242 254321 or email cwp@isbourne.org for more information.

Please note: The Isbourne does not have wheelchair access. Please call us if you wish to discuss access prior to coming.

CWP group principles