BREATHE LIFE - BREATHWORK

A 4-week journey held every Thursday

You can join these special sessions on a one-off drop-in basis, or as the full 4-week course, which offers the benefit for deeper growth and understanding, and at a discounted rate.

Breathwork therapy creates the ability to change the way you feel and can reset your brain’s way of thinking, bringing holistic balance to body, mind, and emotions.

Who is it for?

Anyone wanting to learn focused, connected breathing, particularly those dealing with fatigue, anxiety, stress, low moods, or seeking inner healing.

What to expect

An active Breathwork class is designed to alleviate anxiety and stress. It resets the mental mind and clears the “chitter chatter” in the head. This unique, conscious breathwork slows your heart rate, lowers blood pressure, can help release stuck energy and reduce pain sensitivity.

Benefits of breathwork

Reduces stress and anxiety by slowing your heart rate and calming your fight-or-flight response

Improves memory, sharpens focus, and quietens overthinking

Regulates the nervous system and diminishes chronic pain - a stressed body and mind amplifies pain signals and sensitivity; breathwork counteracts this.

Calms your brain when you're sleep deprived, which helps you fall asleep

Releases stuck energy, trauma, and negative patterns that may be holding you back

Creates lasting benefits for a healthier body and more peaceful mind.

What to bring?

Your own mat, pillow and blanket to make you feel comfortable (limited spare studio props available) and a bottle of water.

Please note: Doors will open 15 minutes before the session starts. Late arrivals sadly can’t be admitted, as it disrupts the peaceful experience for others. Please ensure you give yourself enough time.

Drop in session cost £17.50, four week course £65 .

Please book in advance - to book your place, please use this link: https://www.sunnydeviyoga.co.uk/booking

Sunny is an advanced international yoga teacher, and certified Senior Teacher with the Shantiseva Yoga Institute in Whistler, Canada, and the founder of Sunny Devi Yoga, based at The Isbourne Wellbeing Centre in Cheltenham, where she is also an affiliated tutor and educator in mental health and wellbeing.