Free – Tai Chi & Stretch

A free six-week course of gentle tai chi and stretch sessions for the community, held every Wednesday morning at Tŷ Pawb.

Tai Chi & Stretch is a six-week course of in-person sessions for everyone in the community aged 16+, running every Wednesday from 4 November to 9 December. Each 60-minute session offers gentle stretches and movement to help improve flexibility and balance, with no previous experience needed. The course is part of the Multicultural Hub project, funded by the National Lottery and delivered by the Betsi Cadwaladr University Health Improvement Team, and refreshments are provided.