WorkshopWorkshops
Rooted in Rhythm: Winter Pause for Warmth & Grounding
Price
£25
£25.00
About
A wellbeing yoga workshop designed to soften winter heaviness and bring warmth, steadiness, and ease to the body and mind.
This nourishing workshop is inspired by the Ayurvedic element of Earth and focuses on warming the body and uplifting energy. The session includes warming yoga, breath practices (pranayama), guided meditation, and reflective journaling. Participants will also enjoy masala chai and a seasonal treat.
Tags
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Listed on eventbrite.com. Details can change, so check with the organiser before you go.