Candlelit Cozy Winter Yoga - Rest & Restore

A two-hour candlelit restorative yoga session with breathwork, sound bowls, meditation and Yoga Nidra in Eastbourne.

A two-hour restorative yoga session by candlelight, focusing on slow breathwork, longer holds and gentle movement to calm mind and body. The practice also incorporates the sound of crystal and Tibetan bowls, guided meditation and yogic sleep (Yoga Nidra). It is an in-person session open to the general public seeking a restorative winter wind-down.