Wellness Sessions - Friday Night Zen

A two-hour Friday evening wellness session blending meditation, breathwork, yoga nidra and gong bath sounds at Mearns Kirk Hall.

This Friday night wellbeing session offers two hours of relaxation practices led by Julie McKinnie of Core Glow. The programme combines meditation for inner stillness, breathwork techniques to energise and aid concentration, yoga nidra deep relaxation, and gong sounds and vibrations described as opening transcendental experiences. No experience is necessary and the event is for ages 18+, with doors opening at 7:20 PM; it is unsuitable for those with sound-induced epilepsy or during pregnancy.