Forest Therapy

A two-hour guided forest therapy session at Craiglockhart Hill using sensory mindfulness to slow down and connect with nature.

Sylvan Forest Therapy leads a two-hour nature immersion in the autumn woods of Craiglockhart Hill. Participants slow down, embrace quiet and mindfully engage with the forest using only their senses. The session is described as a science-backed practice with proven effects on stress and immune function, and £1 from every booking is donated to the Scottish Wildlife Trust.