Mindfulness Based Wellbeing Retreat
Price
£73–130
£73 for day ticket / £130 for full weekend
About
A day or weekend of mindfulness, movement and sound healing practices led by The Mindful Enterprise at Dalkeith Country Park.
The Mindful Enterprise hosts a reinvigorating retreat of mindfulness-based practices in the surroundings of Dalkeith Country Park, running as a day ticket or full weekend. The programme blends guided mindfulness practice indoors and in nature, Qi Gong, mindful body scans, breath exercises, sound meditation with instruments and mindful nature walks. It is aimed at both newcomers wanting to learn mindfulness and those wishing to consolidate or deepen an existing practice.
All dates · 2
Tags
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Listed on whatsoninedinburgh.co.uk. Details can change, so check with the organiser before you go.