ADHD Peer Support Group

A supportive in-person peer group for adults with ADHD to chat, share experiences and swap coping strategies without judgment.

ADHD Scotland hosts a two-hour in-person peer support session for adults with ADHD, whether diagnosed, seeking diagnosis or simply exploring. The group offers a relaxed, non-judgemental space to talk about real-life challenges such as focus, motivation, time management, emotions, work and burnout. Members exchange practical strategies and offer validation rather than diagnosis or fixing, with listening welcomed as much as speaking.